As a dietitian specializing in gut health and stress management and having a history of chronic hives myself, I’ve witnessed the big impact these factors can have on skin health. Clever marketing will get you thinking that a new product or medication will cure your skin. These may help. However, I have helped myself and clients achieve amazing skin without these products or medications. In guide below you’ll see how gut health, stress management, and holistic approaches can help you achieve the clearest, healthiest skin you’ve ever experienced.

Why is Your Skin Flaring Up?

Skin conditions like acne, psoriasis, eczema, hives and other autoimmune skin disorders can significantly impact your quality of life. These conditions are often characterized by inflammation and immune system dysfunction, leading to symptoms such as redness, itching, and discomfort. Triggers and contributors can come from several different sources and finding them will help you manage them effectively. 

How to Support Your Gut Health

Your gut health plays an important role in your overall health, including the health of your skin. A gut-friendly diet rich in probiotics, prebiotics, and anti-inflammatory foods can help support a healthy gut microbiome and reduce inflammation throughout the body. Incorporating foods like kefir, sauerkraut, bananas and fatty fish can promote gut health and contribute to clearer skin. 

Stress Management Techniques for Skin Health

Stress is another big factor that can exacerbate autoimmune skin issues. Blips of stress throughout the day are normal. The problem is stress that doesn’t go away. It could be an argument with someone, pressure from your boss or unhappiness with yourself. It doesn’t matter what it is because all stress creates a biochemical response within you. Chronic stress can trigger inflammation, disrupt hormone balance, and weaken the immune system, all of which can worsen skin conditions. Practicing stress management techniques such as mindfulness, meditation, deep breathing exercises, and regular exercise can help reduce stress levels and improve skin health. When these don’t help, and you’re open to it, set up a call with me and we can go deeper to find the roots of your stress. 

Skincare Tips for Skin Issues

In addition to diet and stress management, you need a good skin routine to care for your skin issues. I have found that the simpler the routine is, the better. Opting for gentle cleansers, moisturizers, and sunscreen can help protect and nourish your skin without causing irritation. Avoiding harsh ingredients and fragrances in skincare products can also help prevent flare-ups and maintain skin health.

Identifying Triggers and Avoiding Irritants

Keeping a skin journal can help you track flare-ups and identify potential triggers such as certain foods, environmental factors, and lifestyle habits. Avoiding allergens, harsh chemicals, and extreme temperatures can also help reduce inflammation and improve skin health.

Lifestyle Changes for Skin Health

In addition to diet, stress management and skincare, incorporating lifestyle changes can further support skin health and overall well-being. Taking gut-supporting supplements, practicing mind-body techniques like yoga, and connecting with others facing similar challenges can all contribute to clearer, healthier skin.

✨If you are ready to break free of your old habits and experience the most RADIANT skin of your life, then schedule here for a free health assessment call with me! 

If you aren’t following me on Instagram yet, please do: @autoimmune.nutritionist.elly 

I would love to hear from you! Message me what skin issues you are struggling with. 

So much love,

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