Kelly Clarkson Reveals How She Lost Weight: 7 Proven Tips for Natural Weight Loss

***The rest of this week is booked! But I have openings next week for new clients! Click here to schedule your free call with me!*** Kelly Clarkson, the beloved singer and television host, has openly shared her diagnosis of pre-diabetes and her weight loss journey, including her use of weight loss medication. While medication can be a […]

Best Foods for Reducing Anxiety

***I have 2 openings next week for new clients! Click here to schedule your free call with me!*** Anxiety can be a real challenge to deal with. It can affect your thoughts, feelings and physical health. While there are many ways to manage anxiety, one important factor to consider is your diet. What you eat can have […]

How to Reverse Your Autoimmune Disorders

***I have 1 more opening this week for a new client! Click here to schedule your free call with me!*** What Are Autoimmune Disorders? Autoimmune disorders affect millions of people worldwide, presenting many challenges that can impact one’s health significantly. These conditions occur when the immune system mistakenly attacks the body’s own healthy cells, leading to a […]

How Gut Issues Are Ruining Your Fitness Goals

***I currently have 2 more openings for new clients! Click here to schedule your first call with me!*** Have you ever wondered why reaching your fitness goals seems almost impossible, despite your best efforts? You might be hitting the gym regularly, following every piece of advice from the fitness guru online, yet the results are […]

The #1 Way to Lose Weight AND Keep It Off (You May Be Surprised)

📣 Announcement! I am currently accepting new clients. If you are ready to break out of your yo-yo weight loss cycle FOREVER, then click here to schedule your first call with me!  *** Have you ever felt stuck in a loop trying to lose weight? You’re not alone. So many people find themselves in this cycle, […]

The Connection Between Autoimmune Disorders and Stress

***I currently have 2 more openings for new clients! Click here to schedule your first call with me!*** The relationship between autoimmune disorders and stress may seem two worlds apart but they’re more intertwined than you might think. Keep reading to see the complex relationship between stress and autoimmune diseases, see how stress can impact […]

Do You Have Gut Issues?

***I currently have 2 more openings for new clients! Click here to schedule your first call with me!*** Have you ever experienced bloating/discomfort in your stomach area that just won’t go away? Or maybe you’ve noticed anxiety that comes out of nowhere. These could be signs that your gut health needs some attention. Keep reading […]

The Connection Between Emotions and Health (And How to Feel Better)

***I currently have openings for new clients! Click here to schedule your first call with me!*** In the quest for better health, you may often focus on diet, exercise, and medical treatments. But there’s one essential aspect of wellness that’s often overlooked: your emotions. Yes, how you feel emotionally plays a significant role in your […]