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How to Stop Binge Eating at Night: Mindfulness Tips That Work
You eat healthy all day. You’re “good.” Then the evening hits. Suddenly, you’re in the pantry or standing in front of the fridge, snacking on things you didn’t even really want… wondering what just happened. If this sounds familiar, you’re not alone. Nighttime binge eating is one of the most
Why Gut Health Is the Key to Hormone Balance and Weight Loss
If you’ve been struggling with bloating, fatigue, stubborn weight, or hormonal imbalances—and nothing seems to work no matter how “healthy” you try to be—there’s a good chance your gut is at the root of it all. Most women I work with are shocked to learn this, but your gut doesn’t
How to Make Your Insides Feel Better (How to Reduce Inflammation)
Do you ever feel bloated, tired, or just plain “off”? These feelings could be linked to inflammation inside your body. While inflammation is a natural response to help your body heal, high inflammation for a long time can cause problems like fatigue, gut issues, and even chronic diseases. The good
How Sleep Affects Your Autoimmune Symptoms and Weight
When you think about improving your autoimmune symptoms or losing weight, sleep might not be the first thing that comes to mind. But if you’re not sleeping well, your body may struggle to heal, maintain a healthy weight, or manage inflammation. Sleep is one of the most underrated tools for
🗣️FOOD ISN’T EVERYTHING (Effects Of Stress On Gut Health)
Have you ever noticed health issues come up after a break up with your boyfriend, changes in your job or starting a business? Stress affects everyone at some point in their lives. Whether it’s from work, school, or personal issues, stress can have a significant impact on your health. One
What It’s Like to Work with Me as a 1:1 Client
Are you a woman who just doesn’t feel well? Do you feel exhausted when you wake up, fatigued or concerned that you have to keep buying bigger clothes? Does thinking about your health make you feel scared? Do you have skin issues like acne, rosacea, eczema or hives? Do you
EASY One-Pot Ground Beef and Veggie Medley Recipe
If you are looking for a delicious, easy-to-make meal that is anti-inflammatory and nourishing for your gut, then you will fin yourself making this one over and over again! This One-Pot Ground Beef and Veggie Medley is even perfect for meal prepping or customizing according to what you currently have
“Hey Alexa, How do I manifest my dream body?”
Manifesting your dream body isn’t just about restrictive dieting or spending hours at the gym. It involves a holistic approach that includes gut health, stress management, and joyful living. I am a dietitian that LOVES to help people reach their BIG goals! If you’re looking for personalized support, don’t hesitate
Make Binge Eating a Thing of the Past!
If you’re struggling with binge eating, you know how challenging it can be to stop. Binge eating disorder can significantly impact your physical and emotional health. As a dietitian specializing in gut health, stress management, and joyful living, I’m here to share practical tips to help you manage and overcome
Best Foods for Reducing Anxiety
Anxiety can be a real challenge to deal with. It can affect your thoughts, feelings and physical health. While there are many ways to manage anxiety, one important factor to consider is your diet. What you eat can have a big impact on how you feel. I am a dietitian