🗣️FOOD ISN’T EVERYTHING (Effects Of Stress On Gut Health)
🪻 I have multiple openings this coming week for new clients! Click here to schedule your free call with me! 🪻 Have you ever noticed health issues come up after a break up with your boyfriend, changes in your job or starting a business? Stress affects everyone at some point in their lives. Whether it’s from work, […]
What It’s Like to Work with Me as a 1:1 Client
🦋 I have 2 openings this Friday for new clients! Click here to schedule your free call with me! 🦋 Are you a woman who just doesn’t feel well? Do you feel exhausted when you wake up, fatigued or concerned that you have to keep buying bigger clothes? Does thinking about your health make you feel scared? […]
EASY One-Pot Ground Beef and Veggie Medley Recipe
🦋 I have 2 openings this Friday for new clients! Click here to schedule your free call with me! 🦋 If you are looking for a delicious, easy-to-make meal that is anti-inflammatory and nourishing for your gut, then you will fin yourself making this one over and over again! This One-Pot Ground Beef and Veggie Medley is […]
“Hey Alexa, How do I manifest my dream body?”
🦋 I have 2 openings this coming week for new clients! Click here to schedule your free call with me! 🦋 Manifesting your dream body isn’t just about restrictive dieting or spending hours at the gym. It involves a holistic approach that includes gut health, stress management, and joyful living. I am a dietitian that LOVES to […]
Make Binge Eating a Thing of the Past!
🦋 I have 3 openings this coming week for new clients! Click here to schedule your free call with me! 🦋 If you’re struggling with binge eating, you know how challenging it can be to stop. Binge eating disorder can significantly impact your physical and emotional health. As a dietitian specializing in gut health, stress management, and […]
Best Foods for Reducing Anxiety
***I have 2 openings next week for new clients! Click here to schedule your free call with me!*** Anxiety can be a real challenge to deal with. It can affect your thoughts, feelings and physical health. While there are many ways to manage anxiety, one important factor to consider is your diet. What you eat can have […]
How to Reverse Your Autoimmune Disorders
***I have 1 more opening this week for a new client! Click here to schedule your free call with me!*** What Are Autoimmune Disorders? Autoimmune disorders affect millions of people worldwide, presenting many challenges that can impact one’s health significantly. These conditions occur when the immune system mistakenly attacks the body’s own healthy cells, leading to a […]
How Gut Issues Are Ruining Your Fitness Goals
***I currently have 2 more openings for new clients! Click here to schedule your first call with me!*** Have you ever wondered why reaching your fitness goals seems almost impossible, despite your best efforts? You might be hitting the gym regularly, following every piece of advice from the fitness guru online, yet the results are […]
The #1 Way to Lose Weight AND Keep It Off (You May Be Surprised)
📣 Announcement! I am currently accepting new clients. If you are ready to break out of your yo-yo weight loss cycle FOREVER, then click here to schedule your first call with me! *** Have you ever felt stuck in a loop trying to lose weight? You’re not alone. So many people find themselves in this cycle, […]
The Connection Between Autoimmune Disorders and Stress
***I currently have 2 more openings for new clients! Click here to schedule your first call with me!*** The relationship between autoimmune disorders and stress may seem two worlds apart but they’re more intertwined than you might think. Keep reading to see the complex relationship between stress and autoimmune diseases, see how stress can impact […]