How to Reverse Your Autoimmune Disorders

***I have 1 more opening this week for a new client! Click here to schedule your free call with me!*** What Are Autoimmune Disorders? Autoimmune disorders affect millions of people worldwide, presenting many challenges that can impact one’s health significantly. These conditions occur when the immune system mistakenly attacks the body’s own healthy cells, leading to a […]

The Connection Between Autoimmune Disorders and Stress

***I currently have 2 more openings for new clients! Click here to schedule your first call with me!*** The relationship between autoimmune disorders and stress may seem two worlds apart but they’re more intertwined than you might think. Keep reading to see the complex relationship between stress and autoimmune diseases, see how stress can impact […]

Are You Are Stress Eating?

It is common for me to hear new clients say, “I don’t have willpower” when it comes to food cravings. When you are stressed, you may not realize that you are using food to make yourself feel better. Usually the foods you want to eat in these moments are HIGHLY palatable, such as baked goods, […]