How to Lose Belly Fat

***I currently have openings for new clients! Click here to schedule your first call with me!*** It is NORMAL for women to store more fat in the lower belly. This design is vital for hormone health, fertility and protecting organs. It’s part of being a woman! Belly fat becomes concerning when it falls under the […]

The Connection Between Emotions and Health (And How to Feel Better)

***I currently have openings for new clients! Click here to schedule your first call with me!*** In the quest for better health, you may often focus on diet, exercise, and medical treatments. But there’s one essential aspect of wellness that’s often overlooked: your emotions. Yes, how you feel emotionally plays a significant role in your […]

How to Heal Your Body Through Food: A Guide to Starting Your Wellness Journey

***I currently have openings for new clients! Click here to schedule your first call with me!*** Embarking on a journey to improve your health can feel daunting, especially if you’re grappling with issues like confidence, self-esteem, gut problems, and stress. But amidst the uncertainty, there’s a beacon of hope: food. Yes, the very stuff you […]

I Got JLo’s Favorite Facial!

***I currently have openings for new clients! Click here to schedule your first call with me!*** JLo is a limitless queen of many things. There is no denying that one of them is aging gracefully. She credits her appearance to plenty of lifestyle factors over the years such as no caffeine, no alcohol, enough sleep, […]

“How Can A Dietitian Help Me?”

***I currently have openings for new clients! Click here to schedule your first call with me!*** When you want to address health issues like stress management, overeating, gut problems, skin problems, or autoimmune disorders, seeking guidance from a holistic dietitian should be your first line of defense! Their expertise in nutrition and comprehensive approach to […]

Do You Have Gut Problems?

***I currently have openings for new clients! Click here to schedule your first call with me!*** Your gut health plays an important role in your overall well-being, influencing everything from digestion to immune function and even mood. If you’re experiencing gut problems, not only is it uncomfortable, it can get worse over time and escalate […]

How to Stop Emotional Eating

***I currently have openings for new clients! Click here to schedule your first call with me!*** Emotional eating is a common struggle for many people, because eating food is one of the easiest ways to make you feel better, even if it’s just momentarily. This impacts both your physical health and emotional well-being. Below is […]

How to Fit into Your Clothes Better by Summer

***I currently have openings for new clients! Click here to schedule your first call with me!*** Another important note: I want you to know that you are perfect and worthy of everything you want in life just the way you are NOW. Yes, with the messy hair, unmatched clothes, weight gain, health problems, or whatever […]